Wednesday, July 3, 2013

What I have been doing lately

I have had a couple opportunities brought my way recently that I have really enjoyed

I was trained in the Bickram Hot Yoga series. I love learning and expanding what I am able to teach. Bickram is the original hot yoga. Around the world the same 26 poses are practiced in a room heated to 100-105 degrees. I love it!

I taught a yoga class to the UD basketball team. Really neat to teach yoga on a basketball court to a group of 6 feet tall guys :)

Got CrossFit certified. Again really love expanding my knowledge. My gym is wanting to open a Crossfit box with me as one of the lead instructors. Crossfit is a competitive workout that combines body weight, heavy weight and gymnastic moves.

And of course my favorite job of all........
playing with this guy, even in the rain


  1. Check you out! That's all awesome stuff. I wish you lived in Fayetteville and could be my trainer. I don't think I could do the hot yoga though. I'm not good with heat.

    1. Thank you! It sounds like you have a good routine now, happy for you! And I still do miss Fayetteville and everyone there.