I was trained in the Bickram Hot Yoga series. I love learning and expanding what I am able to teach. Bickram is the original hot yoga. Around the world the same 26 poses are practiced in a room heated to 100-105 degrees. I love it!
I taught a yoga class to the UD basketball team. Really neat to teach yoga on a basketball court to a group of 6 feet tall guys :)
Got CrossFit certified. Again really love expanding my knowledge. My gym is wanting to open a Crossfit box with me as one of the lead instructors. Crossfit is a competitive workout that combines body weight, heavy weight and gymnastic moves.
And of course my favorite job of all........
playing with this guy, even in the rain